To the woman reclaiming herself -
I see you, and I want to share with you
Owning her power, her self-confidence
Declaring (perhaps sometimes , in a whisper) to the world that you choose, no matter what, to listen to your body. To listen to you.
Dedicated to learning to nourish and care for you, deeper and deeper, this way to caring also for the world.
You're ready for the next step - the one that truly allows you to put theory to practice, that brings you into your female body, your pelvis, your gut intuition.
Golden Women sculptures by Małgorzata Chodakowska
THIS IS FOR YOU...
This is the initiation into being women we didn't get.
The initiation into our bodies, our cyclical nature, and our menstrual blood.
Because, as Laura Owen* says “The value we place on menstruation has a direct correlation with the value we place on ourselves as women.”*Her Blood is Gold
You, who is ready to up-level your cycle/womb/pelvic awareness
Sovereign Cycles is a full-spectrum
approach to embodiment, cyclical being,
fertility charting and feminine wisdom
You who want to keep melting into your intuitive flow while mastering evidence-based Fertility Awareness Method (FAM) practice, a devotion to the the feminine powerhouse that you are
You who follows period power instagram account and are moving towards pain-free, blissful bleeds where you full-up honor your self as the Earth-Mama.
You who are fed up with gynecologist bullshit - as if anyone knows your body better than you do - and are so ready to take full ownership of your health, fertility, and rocking sexy, fulfilling life.
You who is in the late stages of your life as a cycling woman (peri-menopause), you're all about societal de-condition, want to track your fertility and do the work to (un)learn so you can ease on into the next stage
LEARN TO TRACK YOUR FERTILITY , NOURISH YOURSELF,
AND DRINK THE MEDICINE OF YOUR FEMININE CYCLICALITY
I'M ELANA-KAREN LEOPOLD
CARRIER OF THE WISE WOMAN TRADITION
& EMBODIMENT EXPLORER
Once I was a thoroughly self-conscious, constantly-doubting-myself-kind of lady. After many years, and lots of work, I still hadn't cracked the nut of my not-enoughness, but then I discovered the wholenesss of the female cycle and things just started to make sense.
Suddenly, I could embody my fullness- and understand my completeness. I learned to see myself as a cyclical being - the foundation of what I teach in this course.
It lights me up to share with you wisdom, knowledge and practices for creating safety, pleasure and intimacy with ourselves and the world.
Opening the energic circuit
D. Bowls Feldenkrais
What is kundalini energy?
Micro Cosmic Orbit/Energy Center breathing
Opening the earthy circuit - Ground of Being
Ground of Being
Eyes of the Pelvis//animated Pelvis
Ceremonial Embodiment & Somatic Movement
5 x online group meetings | Zoom (1hr 30m)
2 x 30 minute 1:1 check-in + check-outs with me, EKL
We'll connect with each other and the material,
hear stories, practice our cyclicality and really get the practice into our bones.
Includes all of the above at full price
4 1:1 Coaching Sessions
(+ onboarding visioning)
* Please note I work with a detailed questionaire contemplating need.
Love Priestess & Sacred Femininity Teacher
Elana’s guidance tuned me into a deeper, more subtle awareness of my body and how to listen to her intelligence. Besides the knowledge, wisdom and care that she brings to her teachings…I’ve received so much healing from the way she teaches. It’s just genius and its so timely.
We [women] couldn’t need this more.
Social Media Manager
I was not ready for the wealth of information I was going to receive by the end of the course…If you’re thinking about joining this course and you need external validation, here it is! Don’t even think about it, because you’re in safe hands. Elana, you're such a great teacher. Your wisdom, intuition and knowledge was truly savoured ❤️
Body Oriented Psychotherapy Student
I was amazed at the variety - super important theoretical knowledge and practical tools…embodiment exercises and so many more emotional and spiritual ways to connect. All of this taught with so much sensitivity and gentleness, I felt so supported in my process. I feel like I'm already embodying a more connected version of myself, a version that cares about and takes time to aknowledge my different seasons and phases, prioritizes nourishment and is so much more aware of my needs 🙌🌹 ”