Each of my group classes, courses & 1:1 session includes a custom blend of these practices, to best serve you on your journey.
Intuitively guided
KATONAH YOGA®
an evolutionary physical yoga practice - classic Hatha (asana and pranayama) updated to for the modern world, infinitely practical and mystical
FELDENKRAIS
somatic education for developing self and body awareness, through gentle mindful movement opening new possibility in every aspect of life. Woven seamlessly into my classes & sessions.
GYNECOSOPHIA
holistic care for women, at every stage of life, combining ancient women’s knowledge with a critical Theory framework including ceremony, holistic gynecological care and a cyclical feminine living
FEMININE EMBODIMENT
movement and self-care practices to cultivate pleasure, sensuality, connection, and prayer in the feminine body.
