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My Medicine bag

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KATONAH YOGA ®

FELDENKRAIS

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GYNECOSOPHIA

FEMININE EMBODIMENT

Each of my group classes, courses & 1:1 session includes a custom blend of these practices, to best serve you on your journey.

Intuitively guided

KATONAH YOGA®

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an evolutionary physical yoga practice -  classic Hatha (asana and pranayama) updated to for the modern world, infinitely practical and mystical

 

FELDENKRAIS

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somatic education for developing self and body awareness, through gentle mindful movement opening new possibility in every aspect of life. Woven seamlessly into my classes & sessions.

 

GYNECOSOPHIA

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holistic care for women, at every stage of life, combining ancient women’s knowledge with a critical Theory framework including ceremony, holistic gynecological care and a cyclical feminine living

 

FEMININE EMBODIMENT

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movement and self-care practices to cultivate pleasure, sensuality, connection, and prayer in the feminine body.

 
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work with me

discover how i weave my signature blend of modalities into my work.

The pillars of all these modalities & practices are somatics and embodiment. 

And you’re like, Elana?….. What the BLEEP is that?!

 

Well, let me teach you...